Blanka Frantová
Yoga Instructor
WHERE THERE IS JOY, THERE IS A WAY.
'The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.'
B.K.S.IYENGAR
ABOUT ME
MY STORY
My name is Blanka, I have been practicing meditation and yoga for a few years. I was led to this path by a strong disconnection from my body, which often literally "knocked me out of normal operation" due to health problems. However, all these radical stops had a great justification in my life, and they led me on the path of self-development and deeper knowledge of myself.
I went through a wide range of self-development methods and techniques from meditations, mindfulness, breath-working, working with the mind, a coaching courses, experiential workshops (Chakra Dance, Dynamic Osho meditation, intuitive dance, sound healing), water therapy Watsu, women's circles, workshops of Human Design, Gens keys, tantra yoga, yin yoga, kundalini yoga, live retreats (inner walking, sacred geometry, vipassana). Now I am going through a one-year NLP course (neuro-linguistic programming) and I am aware that this journey of self-discovery never ends.
I like very much to pass on my experience so far and help everyone to discover their own life path to joy and fulfillment.
Where you can meet me in person
During the summer months, I organize morning yoga in Přátělství park in Prague 9.
I occasionally organize various yoga workshops (e.g. Chakra workshop, meditation workshop, workshop with sound healing etc).
How My Yoga Lessons Look Like
I am based on Hatha yogic practice and I specialize in gentle styles of yoga such as Hatha yoga, Light yoga, Yin yoga or gentle Flow yoga.
My lessons take place at a calm pace, and I emphasize harmonizing breath with movement, sensing your body and perceiving sensations in asana and breathing.
During my yoga lessons, I like to use different aromatic essences for deeper relaxation that I am creating by myself. On request, I can also create a personal fragrance essence for each of you.
In the final phase of the lesson, I like to use sounds of healing instruments (Tibetan bowls, Koshi/Shanti chimes) or meditative harmonizing music created from Solfeggio Frequencies to deepen relaxation.
"My intention is that everyone can stop for a moment and be with themselves."
My Yoga Path and Certification
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Accredited Improve Academy instructor course led by Čestmír Potoček
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Jin Yoga certification for instructors led by Veronika Brožová - YOGA ALLIANCE 25 hours
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Tibetan bowls workshop led by Klára Dvořáková, Certification of Therapy by Tibetan Bowl
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Yoga workshop "Meeting yourself" by Olga Králíková + Óm Chanting
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Kundalini Yoga Workshop "Four Elements Course" from Hanna Pekhart
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Yin yoga therapy course on the mat led by Vendula Prokorátová
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Power yoga workshop with healing instruments, Andrei Prahl
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Workshop on Front Bends and Back Bends led by Ivana Hájková
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Meditation Workshop led by Natália Lowová
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Healing Tantra Yoga workshop for women with Karolina Leia
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Workshop of inversion positions led by Markéta Nováková
Katerina Klívarová
"I've been going to Blanca for over a year for gentle yoga lessons at the Knoflík center. I always look forward to the lesson, because not only do they stretch and strengthen my body, but my mind also gets a nice rest. Blanka leads the lessons in a very pleasant voice and the individual asanas build on each other beautifully. If you haven't tried it yet, try it and you won't be able to stop going! :)."
REFERENCE
Radunka
"I also want to thank you for the amazing yin yoga, I really liked it, the space around my pelvic bones was released beautifully. I also really liked the initial relaxation - I raced around the beach on a white unicorn. It was absolutely OUCH! Thanks for the oil too - I was completely done with it before the sacred period, I would have even sniffed it, how good it smelled. A very beautiful hour, thanks for it.."
Alena Pažďorová
"Thank you for two beautiful mornings with yoga. The setting of the park and the weather was amazing. Dear Ms. Lecturer and exercises even for me beginners."
Irma Dušpivová
"Blanky yoga is great. I recommend it to everyone, great stretching, easy exercises, nice leadership.”
Evička Škopová
"Thank you very much Blanička for a great yoga class. I needed like salt to get rid of tension and relax and I succeeded! Blanka is an empathetic person who does yoga from the heart, and thus can help exactly where it is most needed."
Linda
"If you want to relax, stretch your body, clear your head and recharge your heart and energy in peace, I recommend Miss Blanka. Her yoga will give you positive vibes, she does it with love."
Katka H.
"Blanka is a great lecturer with a pleasant voice. She gives enthusiasm and courage even to those who have ailments and cannot handle all positions. She finds opportunities for them to be able to exercise well and still feel great in that position. Lesson are great benefit to me and I thank for them. Blanka is very aware, empathetic and empathetic"
Honza Schumpeter
"I started going to Blanca last autumn, I needed to move and late night cardio was not key for me. I had respect for yoga, which is why I was interested in the fact that it is gentle one, i.e. no breaking :D still, you sweat a little, I would say just enough to feel good, and relaxation at the end will help you gain strength again. Great for me and as my workload allows, I will go regularly again."